Get fit and feel healthy by exercising your whole body from head to tow. Class involves simple, controlled movements during warm-up, stretching, active exercise, and cool down cycles to increase your cardiac output and to tone arms, midsection, and legs. You will achieve greater flexibility, fitness, and stamina while having lots of fun. Wear aporopriate shoes and bring an exercise mat and towel. Wrist weights are optional. Both men and women are welcome to join this class for a total fitness program. Ages: 14 yrs & up.
Area: North County
City: Buena Park
Location (building): Buena Park Community Recreation Center
Event Sponsor: Buena Park, City of
Keyword(s): Aerobics
| Status | Class# | Start Date | End Date | Day(s) | Time | Ages |
| Open | 04/14/98 | 05/26/98 | Tue | 7:00pm-8:30pm | ||
| Open | 04/16/98 | 05/28/98 | Thu | 7:00pm-8:30pm |
Instructor: Linda Howlett
Minimum number of participants: No Minimum
Maximum number of participants: No Maximum
Fee: $12
Resident. Non-resident $18.